Listening while you work is beneficial.Several studies cite significant and measurable benefits derived from listening to soft music for those suffering from the effects of trauma, including alleviating insomnia, better-quality sleep, and a reduction in overall symptoms. Soft music provides healing help for post-traumatic stress reactions.Soft, soothing music promotes relaxation, and studies are finding that having it on in the background reduces tension, negative emotions, and other effects of stress. ( Section describing herbs has been omitted.) Meditation Music They can also help you feel calm and sleep better. There are some scientific studies that show these healing flowers, herbs, and lifestyle choices are just as powerful-or even more powerful-than prescription medication in lowering depression and anxiety. Possible prescription medicine interactions are noted for each description. The more of these natural remedies you use, the better. It may seem as if I’m giving you a lot of options in this chapter, so please look upon them as a “buffet” from which you can select what resonates with you. They are backed up by scientific literature, with studies showing that they are effective agents in healing the effects of trauma. I have personally tried and recommend each of the resources in this chapter. Serotonin also protects you from unhealthful food cravings. When you have a good night’s sleep, your brain can produce melatonin and convert it to serotonin-a process that helps you enjoy a good mood and naturally high energy. In this chapter, we’ll look at flowers, herbs, and other natural remedies to promote rest and lower anxiety. So alcohol does not yield a refreshing night’s sleep, after all. Trouble is, alcohol triggers further histamine production and disrupts REM sleep cycles. That’s when many people reach for sedative substances such as alcohol to relax or fall asleep. Indeed, this is one of the reasons for the addiction to stress and drama-because of the stimulating effects of histamine and other neurotransmitters and hormones.Īfter a stressful day, then, you’ll feel jittery and overly stimulated. Studies show that stress leads to histamine production, which in turn makes you wide-awake. That’s why natural remedies are so exciting. However, the side effects can be severe and can dull your sparkle. There’s no doubt that medication helps alleviate symptoms of the trauma-drama cycle. The following is from the chapter entitled “Natural Stress, Depression, and Anxiety Relief.” To read more, you can purchase the book on Amazon. This is an excerpt from the book Don’t Let Anything Dull Your Sparkle: How to Break Free of Negativity & Drama by Doreen Virtue.
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